Organic food offers many benefits, which is why so many people are switching to all organic diets. Organic basically means food that is grown or raised without the use of artificial chemicals such as pesticides, hormones or antibiotics. Organic food tends to be more flavorful and of a higher nutritional content. Those seeking to lose weight are often drawn to organic food for this reason, given the fact that one can receive more nourishment from smaller portions of organic food.
Organic is also connected to concepts of sustainability and environmentally conscious practices. Organic meat, for example, should always be "free range." Free range food refers to animal livestock such as chickens, turkeys or cows which are raised in humane and natural conditions. Free range and organic go hand in hand. For example, it is mostly the confined quarters that makes the use of antibiotics on animals necessary, because of the high occurance of disease that arises in these conditions. Free range allows for the use of only organic feed to nurture the animals.
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